Yoga & Wellness

Yoga and Wellness is available in the beautiful Ovens Valley. Predominantly Vinyasa Yoga is the style of these classes, stemming from Hatha Yoga. All levels of students are catered for. Vinyasa yoga being a more dynamic style of yoga, you can expect to warm up, work your entire body and your breath, engage in a series of asana (poses), with a relaxation at the end (savasana). Personal yoga classes can be arranged by appointment. Class run for approximately 1 hour. Mats, blocks and straps are available. • Vinyasa yoga • Meditation for relaxation • Yoga for sports preparation and fitness • Yoga for revitalisation and re-energising Yoga classes for anyone looking to join are held locally in Bright, Porepunkah & Harrietville at different venues.